{"id":3869,"date":"2015-09-11T09:30:38","date_gmt":"2015-09-11T01:30:38","guid":{"rendered":"http:\/\/xueweitu.net\/?p=3869"},"modified":"2015-09-11T10:22:58","modified_gmt":"2015-09-11T02:22:58","slug":"%e5%a4%b1%e7%9c%a0%e7%a9%b4%e4%bd%8d%e7%96%97%e6%b3%95","status":"publish","type":"post","link":"https:\/\/xueweidaquan.com\/3869.html","title":{"rendered":"\u5931\u7720\u7a74\u4f4d\u7597\u6cd5"},"content":{"rendered":"<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\"><strong>\u5931\u773c\u7531\u5fc3\u7406\u6216\u8eaf\u4f53\u56e0\u7d20\u5bfc\u81f4<\/strong><\/span><span style=\"line-height:1.5;\"><\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<a href=\"https:\/\/xueweidaquan.com\/tag\/%e5%a4%b1%e7%9c%a0\" title=\"\u5931\u7720\" target=\"_self\" 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src=\"http:\/\/xueweidaquan.com\/wp-content\/uploads\/2015\/09\/taiyanga-300x193.jpg\" alt=\"\u592a\u9633\u7a74\" width=\"300\" height=\"193\" class=\"alignnone size-medium wp-image-3884\" title=\"\u592a\u9633\u7a74\" align=\"\" srcset=\"https:\/\/xueweidaquan.com\/wp-content\/uploads\/2015\/09\/taiyanga-300x193.jpg 300w, https:\/\/xueweidaquan.com\/wp-content\/uploads\/2015\/09\/taiyanga.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u8033\u5ed3\u524d\uff0c\u524d\u989d\u4e24\u4fa7\uff0c\u5916\u773c\u89d2\u5ef6\u957f\u7ebf\u7684\u4e0a\u65b9\uff0c\u5728\u4e24\u7709\u68a2\u540e\u7684\u51f9\u9677\u5904\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u7a0b\u5ea6\u3000\u2605\u2605\u2606<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u65f6\u95f4\u300015\uff5e20 min<\/span>\n<\/p>\n<h4 style=\"text-indent:2em;\">\n\t<span 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sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u5c06\u53f3\u624b\u4e09\u6307\u5e76\u62e2\uff0c\u65e0\u540d\u6307\u653e\u5728\u5de6\u624b\u8155\u6a2a\u7eb9\u4e0a\uff0c\u6b64\u65f6\u53f3\u624b\u98df\u6307\u548c\u5de6\u624b\u624b\u8155\u4ea4\u53c9\u7684\u4e2d\u70b9\uff0c\u5373\u4e3a\u8be5\u7a74\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u7a0b\u5ea6\u3000\u2605\u2605\u2606<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u65f6\u95f4\u30003\uff5e5 min<\/span>\n<\/p>\n<h4 style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">8\u3001<span>\u6309\u6469\u6d8c\u6cc9\u7a74<\/span><\/span><br \/>\n<\/h4>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u4e0d\u5c11\u5931\u7720\u8005\uff0c\u52a8\u4e0d\u52a8\u5c31\u4f1a\u5403<a href=\"https:\/\/xueweidaquan.com\/tag\/%e5%ae%89%e7%9c%a0\" title=\"\u5b89\u7720\" target=\"_self\" class=\"tag_link\">\u5b89\u7720<\/a>\u836f\uff0c\u65f6\u95f4\u957f\u4e86\u751a\u81f3\u4f1a\u4e0a\u763e\uff0c\u8fd8\u4f1a\u4ea7\u751f\u8010\u836f\u6027\u3002\u5176\u5b9e\uff0c\u7956\u56fd\u533b\u5b66\u7684<a href=\"https:\/\/xueweidaquan.com\/tag\/%e6%8e%a8%e6%8b%bf\" title=\"\u63a8\u62ff\" target=\"_self\" class=\"tag_link\">\u63a8\u62ff<\/a>\u3001\u5bfc\u5f15\u7b49\u65b9\u6cd5\uff0c\u5bf9\u5931\u7720\u90fd\u6709\u5f88\u597d\u7684\u6548\u679c\uff0c\u7279\u522b\u662f\u8f7b\u5ea6<a href=\"https:\/\/xueweidaquan.com\/tag\/%e7%9d%a1%e7%9c%a0\" title=\"\u7761\u7720\" target=\"_self\" class=\"tag_link\">\u7761\u7720<\/a>\u969c\u788d\uff0c\u53ea\u9700\u4e00\u4e9b\u6309\u6469\u5c0f\u65b9\u6cd5\uff0c\u5c31\u80fd\u591f\u8c03\u8282\u548c\u653e\u677e\u673a\u4f53\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u6839\u636e<\/span><span style=\"line-height:1.5;\">\u4f20\u7edf<\/span><span 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href=\"https:\/\/xueweidaquan.com\/tag\/%e9%a2%88%e9%83%a8\" title=\"\u9888\u90e8\" target=\"_self\" class=\"tag_link\">\u9888\u90e8<\/a>\u7684\u53d1\u9645\u7ebf\u7ec8\u6b62\u3002\u8fd9\u6837\uff0c\u4e94\u4e2a\u624b\u6307\u53ef\u4ee5\u5206\u634b\u5934\u90e8\u7684<a href=\"https:\/\/xueweidaquan.com\/tag\/%e7%9d%a3%e8%84%89\" title=\"\u7763\u8109\" target=\"_self\" class=\"tag_link\">\u7763\u8109<\/a>\u3001<a href=\"https:\/\/xueweidaquan.com\/tag\/%e8%86%80%e8%83%b1%e7%bb%8f\" title=\"\u8180\u80f1\u7ecf\" target=\"_self\" class=\"tag_link\">\u8180\u80f1\u7ecf<\/a>\u3001<a href=\"https:\/\/xueweidaquan.com\/tag\/%e8%83%86%e7%bb%8f\" title=\"\u80c6\u7ecf\" target=\"_self\" class=\"tag_link\">\u80c6\u7ecf<\/a>\uff0c\u8fbe\u5230\u9547\u9759\u5b89\u795e\uff0c\u5e73\u809d\u6f5c\u9633\u7684\u4f5c\u7528\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span 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href=\"https:\/\/xueweidaquan.com\/tag\/%e5%a4%aa%e6%ba%aa\" title=\"\u592a\u6eaa\" target=\"_self\" class=\"tag_link\">\u592a\u6eaa<\/a>\u7a74\u3002\u592a\u6eaa\u4f4d\u4e8e\u8db3\u5185\u4fa7\uff0c\u5185\u8e1d\u5c16\u4e0e\u8ddf\u8171\u4e4b\u95f4\u7684\u51f9\u9677\u5904\uff0c\u7528\u62c7\u6307\u70b9\u6309\u53ef\u4ee5\u4ea4\u901a\u5fc3\u80be\uff0c\u5b89\u5fc3\u7761\u7720\u3002<\/span>\n<\/p>\n<h4 style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u5b9e\u8df5\u8bc1\u660e<\/span><span style=\"line-height:1.5;\">\uff0c\u6309\u6469\u6d8c\u6cc9\u7a74\u53ef\u4ee5\u6cbb\u7597\u5931\u7720\u3002<\/span><br \/>\n<\/h4>\n<p style=\"text-indent:2em;\">\n\t<img decoding=\"async\" src=\"http:\/\/xueweidaquan.com\/wp-content\/uploads\/2015\/06\/yongquan0-300x227.jpg\" alt=\"\u6d8c\u6cc9\u7a74\" width=\"300\" height=\"227\" class=\"alignnone size-medium wp-image-2357\" title=\"\u6d8c\u6cc9\u7a74\" align=\"\" srcset=\"https:\/\/xueweidaquan.com\/wp-content\/uploads\/2015\/06\/yongquan0-300x227.jpg 300w, https:\/\/xueweidaquan.com\/wp-content\/uploads\/2015\/06\/yongquan0.jpg 335w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u6d8c\u6cc9\u7a74\u662f\u4eba\u4f53\u8db3\u5e95\u7a74\u4f4d\uff0c\u4f4d\u4e8e\u8db3\u524d\u90e8\u51f9\u9677\u5904\u7b2c2\u30013\u8dbe\u8dbe\u7f1d\u7eb9\u5934\u7aef\u4e0e\u8db3\u8ddf\u8fde\u7ebf\u7684\u524d\u4e09\u5206\u4e4b\u4e00\u5904,\uff0c\u4e3a\u5168\u8eab\u4fde\u7a74\u7684\u6700\u4e0b\u90e8\uff0c\u4e43\u662f<a href=\"https:\/\/xueweidaquan.com\/tag\/%e8%82%be%e7%bb%8f\" title=\"\u80be\u7ecf\" target=\"_self\" 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style=\"line-height:1.5;\">\u5728\u5e8a\u4e0a\u53d6\u5750\u4f4d\uff0c\u53cc\u811a\u81ea\u7136\u5411\u4e0a\u5206\u5f00\uff0c\u6216\u53d6\u76d8\u817f\u5750\u4f4d\u3002\u7136\u540e\u7528\u53cc\u62c7\u6307\u4ece\u8db3\u8ddf\u5411\u8db3\u5c16\u65b9\u5411\u6d8c\u6cc9\u7a74\u5904\uff0c\u4f5c\u524d\u540e\u53cd\u590d\u7684\u63a8\u6413\uff1b\u6216\u7528\u53cc\u624b\u638c\u81ea\u7136\u8f7b\u7f13\u7684<a href=\"https:\/\/xueweidaquan.com\/tag\/%e6%8b%8d%e6%89%93\" title=\"\u62cd\u6253\" target=\"_self\" class=\"tag_link\">\u62cd\u6253<\/a>\u6d8c\u6cc9\u7a74\uff0c\u6700\u597d\u4ee5\u8db3\u5e95\u90e8\u6709\u70ed\u611f\u4e3a\u9002\u5b9c\uff0c\u6bcf\u5929\u6d17\u811a\u540e\u6309\u6469\u6d8c\u6cc9\u7a7410\u5206\u949f\u523015\u5206\u949f\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">\u5f53\u7136\u523a\u6fc0\u6d8c\u6cc9\u7a74\u6cbb\u7597\u5931\u7720\u7684\u65b9\u6cd5\u5e76\u4e0d\u662f\u53ea\u6709\u8fd9\u4e00\u79cd\uff0c\u4e0b\u9762\u4ecb\u7ecd\u51e0\u79cd\u5e38\u7528\u7684\u523a\u6fc0\u6d8c\u6cc9\u7a74\u6cbb\u7597\u5931\u7720\u7684\u65b9\u6cd5\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">1\u3001\u8d64\u811a\u8d70\u8def\u65f6\uff0c\u5730\u9762\u523a\u6fc0\u8db3\u5e95\u7684\u7a74\u4f4d\uff0c\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u6d41\u901a\uff0c\u76f8\u5f53\u4e8e\u5728\u505a\u8db3\u5e95\u6309\u6469\uff0c\u5bf9\u5e2e\u52a9\u4eba\u4eec\u5165\u7761\u4e5f\u6709\u4e00\u5b9a\u597d\u5904\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span style=\"line-height:1.5;\">2\u3001\u201c\u6d8c\u6cc9\u7a74\u201d\u5728\u811a\u5fc3\u659c\u8d70\u5904\uff0c\u7528\u624b\u6469\u64e6\u811a\u4e5f\u53ef\u4ee5\u3002\u4f46\u662f\u4f7f\u7528\u811a\u5fc3\u76f8\u4e92\u6469\u64e6\uff0c\u80fd\u540c\u65f6\u523a\u6fc0\u53cc\u811a\u4e4b\u201c\u6d8c\u6cc9\u7a74\u201d\u662f\u6bd4\u8f83\u5408\u7406\u7684\u3002\u5982\u6b64\u53cd\u590d\u505a\u4e09\u5341\u516d\u56de\uff0c\u4e0d\u4e45\u5fc3\u60c5\u81ea\u7136\u5c31\u4f1a\u7a33\u5b9a\u4e0b\u6765\u800c\u80fd\u5165\u7761\u3002\u53d6\u81ea\u7136\u4f53\u4f4d\u3001\u4ef0\u5367\u4f4d\u6216\u4fef\u5367\u4f4d\uff0c\u7528\u81ea\u5df1\u53cc\u811a\u4f5c\u76f8\u4e92\u4ea4\u66ff\u7684\u5bf9\u6413\u52a8\u4f5c\uff0c\u53ef\u4e5f\u7528\u811a\u5fc3\u8e6c\u6413\u5e8a\u5934\u6216\u5176\u4ed6\u5668\u68b0\u3002<\/span>\n<\/p>\n<p style=\"text-indent:2em;\">\n\t<span 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